What?s the Best Way to Deal With Sleep-Deprived Surgeons?

Dec 31, 2010 Author jsorbo

No one disagrees that sleep deprivation hurts physicians? performance. The question is what to do about it.

Two very different approaches to one specific issue, what to do about an elective surgery when the surgeon scheduled to operate is short on sleep, are featured in the current New England Journal of Medicine.

A Perspective piece argues that the consequences of sleep deprivation are so dire ? the authors cite a previous study showing an 83% increase in complications in patients whose daytime elective surgeries are performed by surgeons with less than a 6-hour sleep opportunity between procedures the previous night ? that self-regulation is not sufficient. Instead, ?we recommend that institutions implement policies to minimize the likelihood of sleep deprivation before a clinician performs elective surgery and to facilitate priority rescheduling of elective procedures when a clinician is sleep-deprived,? they write. For example, elective procedures wouldn?t be scheduled for the day after a physician is due to be on all-night call.

And the authors suggest that patients be ?empowered to inquire about the amount of sleep their clinicians have had the night before such procedures.?

?We think patients should be informed and given the choice to reschedule or to proceed,? says Michael Nurok, an anesthesiologist at the Hospital for Special Surgery and one of the piece?s authors. (The others are Charles Czeisler, chief of the division of sleep medicine at Brigham & Women?s Hospital, and Lisa Soleymani Lehmann, director of that hospital?s Center for Bioethics.) And, Nurok tells the Health Blog, it?s fine to proceed ?if [patients] understand that there?s an increased risk of problems.?

No way, say three representatives of the American College of Surgeons, whose letter to the editor responding to the piece appears in the same issue of the NEJM. The solution is to train surgeons ?to understand how fatigue degrades their mental and physical capabilities. They should learn to use this knowledge to determine whether they should disclose their condition to patients, whether operations should be rescheduled and whether they should seek assistance,? they write.

Czeisler tells the Health Blog, however, that ?people are woefully inadequate at assessing the effects of sleep loss.?

We asked two of the surgeons who authored the letter, L.D. Britt, president of the ACS and David Hoyt, the group?s executive director, about that. (The other author is Carlos Pellegrini, chair of the ACS.)

Boyd says surgeons are smart and professional enough to learn to ?have a conversation with yourself? when they are short on sleep and assess their preparedness for surgery. Or, they can consult other members of the surgical team for guidance, he says.

?No one wants an exhausted surgeon to operate,? says Britt. But he says there?s no clear-cut way to define fatigue, and that ?mandatory disclosure? based on some arbitrary threshold isn?t appropriate. If doctors are supposed to disclose their sleep patterns, what about other things that might affect performance, such as financial worries or a fight with a spouse?

The surgeons also write that in the case of a ?relatively simple? procedure such as an elective colostomy, ?many surgeons could successfully complete it with or without a good night?s sleep.?

?If you know you?re going to do a 30- or 45-minute procedure, it?s like driving home,? says Hoyt. ?It?s a judgment call.?

Czeisler says that routine, highly-overlearned tasks ? like a routine surgery or car trip home from work ? are the ones that are most susceptible to the adverse effects of sleep deprivation. ?People are so confident in their ability to perform that they are ignoring the weight of the world?s literature on this topic,? he says.

What do you think?

Further reading:

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/90H6EoIWvvY/

weight loss weight gain weight lifting

What?s the Best Way to Deal With Sleep-Deprived Surgeons?

Dec 31, 2010 Author jsorbo

No one disagrees that sleep deprivation hurts physicians? performance. The question is what to do about it.

Two very different approaches to one specific issue, what to do about an elective surgery when the surgeon scheduled to operate is short on sleep, are featured in the current New England Journal of Medicine.

A Perspective piece argues that the consequences of sleep deprivation are so dire ? the authors cite a previous study showing an 83% increase in complications in patients whose daytime elective surgeries are performed by surgeons with less than a 6-hour sleep opportunity between procedures the previous night ? that self-regulation is not sufficient. Instead, ?we recommend that institutions implement policies to minimize the likelihood of sleep deprivation before a clinician performs elective surgery and to facilitate priority rescheduling of elective procedures when a clinician is sleep-deprived,? they write. For example, elective procedures wouldn?t be scheduled for the day after a physician is due to be on all-night call.

And the authors suggest that patients be ?empowered to inquire about the amount of sleep their clinicians have had the night before such procedures.?

?We think patients should be informed and given the choice to reschedule or to proceed,? says Michael Nurok, an anesthesiologist at the Hospital for Special Surgery and one of the piece?s authors. (The others are Charles Czeisler, chief of the division of sleep medicine at Brigham & Women?s Hospital, and Lisa Soleymani Lehmann, director of that hospital?s Center for Bioethics.) And, Nurok tells the Health Blog, it?s fine to proceed ?if [patients] understand that there?s an increased risk of problems.?

No way, say three representatives of the American College of Surgeons, whose letter to the editor responding to the piece appears in the same issue of the NEJM. The solution is to train surgeons ?to understand how fatigue degrades their mental and physical capabilities. They should learn to use this knowledge to determine whether they should disclose their condition to patients, whether operations should be rescheduled and whether they should seek assistance,? they write.

Czeisler tells the Health Blog, however, that ?people are woefully inadequate at assessing the effects of sleep loss.?

We asked two of the surgeons who authored the letter, L.D. Britt, president of the ACS and David Hoyt, the group?s executive director, about that. (The other author is Carlos Pellegrini, chair of the ACS.)

Boyd says surgeons are smart and professional enough to learn to ?have a conversation with yourself? when they are short on sleep and assess their preparedness for surgery. Or, they can consult other members of the surgical team for guidance, he says.

?No one wants an exhausted surgeon to operate,? says Britt. But he says there?s no clear-cut way to define fatigue, and that ?mandatory disclosure? based on some arbitrary threshold isn?t appropriate. If doctors are supposed to disclose their sleep patterns, what about other things that might affect performance, such as financial worries or a fight with a spouse?

The surgeons also write that in the case of a ?relatively simple? procedure such as an elective colostomy, ?many surgeons could successfully complete it with or without a good night?s sleep.?

?If you know you?re going to do a 30- or 45-minute procedure, it?s like driving home,? says Hoyt. ?It?s a judgment call.?

Czeisler says that routine, highly-overlearned tasks ? like a routine surgery or car trip home from work ? are the ones that are most susceptible to the adverse effects of sleep deprivation. ?People are so confident in their ability to perform that they are ignoring the weight of the world?s literature on this topic,? he says.

What do you think?

Further reading:

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/90H6EoIWvvY/

weight loss weight gain weight lifting

Calorie Cycling ? Is It a Sound Idea?

Dec 31, 2010 Author jsorbo

There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let?s take a look at the theories behind calorie cycling and go further into depth on how this particular diet plan works.

First, the main theory behind calorie cycling is that dieting trains our bodies to need less calories. That means that as soon as you eat a little more, you may gain weight. Calorie cycling promotes changing up the amount of calories you eat every single day so that your body never really knows what is going on. For example, on a Monday you may eat 1500 calories, on Tuesday 2000 calories and on Wednesday 2500 calories, before dropping back down to 1500 on Thursday.

This diet is very popular due to the fact that you?re able to eat more and you don?t necessarily have to give up the food that you like. Exercise is also an important component of calorie cycling, but it will depend on the plan that you are following as to how much you?ll need to do. This is one of the more interesting diets out there and since some of the results are so dramatic, it has certainly become very popular.

The main concern over calorie cycling is the focus on being able to eat whatever you want, just as long as you are within your set calories for the day. While that sounds great in theory, over time it may lead to problems. Yes, it?s fine to stick within calorie guidelines, but some may be tempted to take that advice a little too far. It?s one thing to eat your set amount of calories, it?s another to get them from fried chicken.

Calorie cycling can be an effective means of losing weight, but it should not be viewed as your ticket to eat whatever you want. Smart food choices are essential, no matter what kind of diet you are on and food that is unhealthy is simply that ? unhealthy. Eat a little fried chicken now and then, but only occasionally and in moderation. Otherwise, you won?t be doing your arteries any favors.

Unlike many fad diets, calorie cycling does appear to work well, at least over the short term. However, unless you introduce lifestyle changes and a healthy exercise plan into the mix, those results may be short lived. If you do decide to follow one of these diet plans, don?t lose sight of your goals beyond weight loss, such as better health and a greater level of fitness.

By keeping your eyes on these goals, as well as the numbers on the scale, you?ll be well on your way to permanent weight loss, and you?ll feel better too. Give calorie cycling a try, but don?t use it as a license to remain unhealthy.

Photo Credits: 1

Originally posted 2008-11-11 05:30:27. Republished by Blog Post Promoter

Blog Traffic Exchange Related Posts Blog Traffic Exchange Related Websites Online Stores If you liked this article, vote for it on del.icio.us and stumbleupon.

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Source: http://www.weightladder.com/calorie-cycling-%E2%80%93-is-it-a-sound-idea/

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Weekly Roundup: July 20th Edition

Dec 31, 2010 Author jsorbo

How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you’ll spend the day sitting down with a good book.

This week from the Fitness Health Network:

Thank you to all my readers. I wanted to give a little shout out to those that wrote to me this week:

Originally posted 2008-07-20 05:51:46. Republished by Blog Post Promoter

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  • blog traffic exchangeSunday Roundup – Lose that Weight! In this edition of the Sunday roundup I’ve pulled several posts from blogs on a myriad of subjects but mostly I found posts on the subject of losing weight. Hopefully they will help you on your way to a healthier and better life. Have a happy and healthy weekend! The……
  • blog traffic exchange100 Calorie Diet Review The 100 Calorie Diet is a type of diet that was created by a pair of sisters, Tammy Trimble and Susie Trimble, and they lost more than 100 lbs following this diet plan that they have put together. They believe that by keeping track of calorie consumption in units of……
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  • blog traffic exchangeReview: Eat this, Not that! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 lbs or More! by David Zinczenko and Matt Goulding Title – Eat this, Not that! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 lbs or More! Author – David Zinczenko and Matt Goulding Format – Paperback, 304 pages ISBN – 1594868549 and 978-1594868542 Publisher – Rodale Books Release Date – December 10, 2007 Can you……
  • wiifitWii Fit: Healthy Weight Loss? Have you ever wondered if those video game exercise programs work? Can you achieve healthy weight loss playing a video game? The Wii Fit is the most popular of the weight loss programs that are on the market today. It has sold many thousands of units, but some wonder if……

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  • blog traffic exchangeHealthy Meals on the Go I have absolutely no time for a sit down dinner tonight, let alone prepare one! My schedule has me going from work to singing lessons and then off to a concert. I still need to eat dinner, though. :) We all have hectic schedules sometimes.  But instead of making a run to the fast……
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Source: http://www.weightladder.com/weekly-roundup-july-20th-edition/

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How to Stop Holiday Weight Gain

Dec 31, 2010 Author jsorbo

Most people have been conditioned to think that holiday weight gain is simply something that cannot be avoided. There is no natural process that forces us to gain weight during the holiday season, however, unless we are talking about large bears preparing for winter hibernation. The truth is, holiday weight gain is something that can be completely and totally avoided with only a couple of handy and useful tips. Before you start munching on your family’s holiday meal, consider these quick tips for stopping holiday weight gain, and you may find yourself completely avoiding the weight gain trap during the holidays no matter how many pieces of pie your grandparents try to feed you.

- The biggest pitfall when it comes to holiday eating and holiday weight gain is portion control.

When your family serves a large holiday dinner, you may find it difficult if not outright impossible to keep from eating something from every plate or platter on the table. This is where most people fail and find themselves gaining weight. You cannot forget everything you have learned about portion control by eating up a portion of everything that is served to you. Instead, choose a couple of different food items and serve yourself one portion of each. For example, if you enjoy stuffing, sweet potatoes and turkey during thanksgiving, serve one portion of each and concentrate on eating those first.

- Remember that you can always go back for more if you are still hungry.

You should also keep in mind that there is nothing wrong with bringing leftovers home with you. In other words, there is absolutely no reason to treat holiday meals like an all you can eat buffet, it simply does not have to work that way.

- If you are afraid of eating too much during a holiday meal, there are a couple of good tactics that you can employ to fill yourself up faster without all of the calories.

Start by drinking a large glass of water about 30 minutes before you are set to eat. If you are still feeling really hungry at meal time, consider eating an apple or at least half of an apple before you dig in to the real meal. Apples are full of fiber and protein which makes you feel full faster and longer, which will prevent you from overeating the turkey, stuffing, ham and other less than perfectly healthy meal options. This will make the portion control aspect of eating a holiday meal much easier to deal with, and will save you several hundred calories if not more.

Learning how to stop holiday weight gain is not difficult, you simply have to exercise a little bit of discipline and keep yourself from over eating during the family holiday meals. This is definitely attainable, it just takes practice and perseverance if you want to have a nice family dinner over the holidays without gaining a great deal of unwanted weight in the process.

Photo Credits: 1

Originally posted 2008-12-17 05:03:57. Republished by Blog Post Promoter

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  • pincushionUnderstanding Menstrual Cycle Cramps Most women experience what is known as dysmenorrhea or menstrual cycle cramps from time to time. These menstrual cycle cramps are a common cause for women to seek out medical attention because the pain that comes from these menstrual cycle cramps can easily range from very mild to very severe,……
  • dinner tableHoliday Meal Battle Plan The holiday eating season is upon us, beginning with Thanksgiving and continuing on through the new year. To someone trying to lose weight, this season can be a huge struggle! However, I say you can win the fight against weight gain, even while enjoying the festive foods of the season…….

Online Stores If you liked this article, vote for it on del.icio.us and stumbleupon.

Categories:

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Source: http://www.weightladder.com/how-to-stop-holiday-weight-gain/

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A.M. Vitals: Health Insurers Gear Up for Medicaid Expansion

Dec 31, 2010 Author jsorbo

Medicaid Maneuvers: The health-care overhaul law will expand Medicaid by 16 million people in 2014, and insurers are jockeying now to best position themselves to snap up state contracts, the WSJ reports. At stake is about $38 billion in new Medicaid revenue, according to Citigroup. Texas, Georgia and California are among the states that will soon offer bidding opportunities to companies, the paper says. (Read why one study predicts new Medicaid enrollees will be healthier than current ones.)

Radiosurgery Equipment Probe: The NYT continues its medical-radiation series today, reporting on problems resulting from the use of retrofitted linear accelerators originally designed for standard radiation to perform more focused and intense stereotactic radiosurgery. Patient injuries can result due to complex components and systems and user error, the paper says.

A Better Snack?: Like other food makers, PepsiCo is trying to develop more nutritious products. As the WSJ reports today, one of them is Tropolis, an 80-calorie snack fruit puree that the company will soon test in the Midwest. Nutrition professor Marion Nestle tells the WSJ that the fruit concentrate included in the product is pure sugar, and that real fruit is still a better option. (Read why one Pepsi exec thinks public-private partnerships are the way to achieve public-health goals such as lower levels of sodium in food.)

Salmonella Alert: There are now two separate salmonella-related food recalls, involving cilantro, parsley and alfalfa sprouts, CNN reports, though only the sprouts appear to have made anyone sick at this point. As a precaution, a Texas distributor has recalled other vegetables in addition to the parsley and cilantro that originally tested positive for the bacteria. No illnesses have been reported. Meantime, the CDC says about 94 people in 16 states and D.C. have become sick from contaminated sprouts. (The CDC recently estimated that about 1 in 6 Americans fall ill each year due to something they ate.)

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/VULPWtaBtTE/

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A.M. Vitals: Health Insurers Gear Up for Medicaid Expansion

Dec 31, 2010 Author jsorbo

Medicaid Maneuvers: The health-care overhaul law will expand Medicaid by 16 million people in 2014, and insurers are jockeying now to best position themselves to snap up state contracts, the WSJ reports. At stake is about $38 billion in new Medicaid revenue, according to Citigroup. Texas, Georgia and California are among the states that will soon offer bidding opportunities to companies, the paper says. (Read why one study predicts new Medicaid enrollees will be healthier than current ones.)

Radiosurgery Equipment Probe: The NYT continues its medical-radiation series today, reporting on problems resulting from the use of retrofitted linear accelerators originally designed for standard radiation to perform more focused and intense stereotactic radiosurgery. Patient injuries can result due to complex components and systems and user error, the paper says.

A Better Snack?: Like other food makers, PepsiCo is trying to develop more nutritious products. As the WSJ reports today, one of them is Tropolis, an 80-calorie snack fruit puree that the company will soon test in the Midwest. Nutrition professor Marion Nestle tells the WSJ that the fruit concentrate included in the product is pure sugar, and that real fruit is still a better option. (Read why one Pepsi exec thinks public-private partnerships are the way to achieve public-health goals such as lower levels of sodium in food.)

Salmonella Alert: There are now two separate salmonella-related food recalls, involving cilantro, parsley and alfalfa sprouts, CNN reports, though only the sprouts appear to have made anyone sick at this point. As a precaution, a Texas distributor has recalled other vegetables in addition to the parsley and cilantro that originally tested positive for the bacteria. No illnesses have been reported. Meantime, the CDC says about 94 people in 16 states and D.C. have become sick from contaminated sprouts. (The CDC recently estimated that about 1 in 6 Americans fall ill each year due to something they ate.)

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/VULPWtaBtTE/

weight loss weight gain weight lifting

Calorie Cycling ? Is It a Sound Idea?

Dec 31, 2010 Author jsorbo

There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let?s take a look at the theories behind calorie cycling and go further into depth on how this particular diet plan works.

First, the main theory behind calorie cycling is that dieting trains our bodies to need less calories. That means that as soon as you eat a little more, you may gain weight. Calorie cycling promotes changing up the amount of calories you eat every single day so that your body never really knows what is going on. For example, on a Monday you may eat 1500 calories, on Tuesday 2000 calories and on Wednesday 2500 calories, before dropping back down to 1500 on Thursday.

This diet is very popular due to the fact that you?re able to eat more and you don?t necessarily have to give up the food that you like. Exercise is also an important component of calorie cycling, but it will depend on the plan that you are following as to how much you?ll need to do. This is one of the more interesting diets out there and since some of the results are so dramatic, it has certainly become very popular.

The main concern over calorie cycling is the focus on being able to eat whatever you want, just as long as you are within your set calories for the day. While that sounds great in theory, over time it may lead to problems. Yes, it?s fine to stick within calorie guidelines, but some may be tempted to take that advice a little too far. It?s one thing to eat your set amount of calories, it?s another to get them from fried chicken.

Calorie cycling can be an effective means of losing weight, but it should not be viewed as your ticket to eat whatever you want. Smart food choices are essential, no matter what kind of diet you are on and food that is unhealthy is simply that ? unhealthy. Eat a little fried chicken now and then, but only occasionally and in moderation. Otherwise, you won?t be doing your arteries any favors.

Unlike many fad diets, calorie cycling does appear to work well, at least over the short term. However, unless you introduce lifestyle changes and a healthy exercise plan into the mix, those results may be short lived. If you do decide to follow one of these diet plans, don?t lose sight of your goals beyond weight loss, such as better health and a greater level of fitness.

By keeping your eyes on these goals, as well as the numbers on the scale, you?ll be well on your way to permanent weight loss, and you?ll feel better too. Give calorie cycling a try, but don?t use it as a license to remain unhealthy.

Photo Credits: 1

Originally posted 2008-11-11 05:30:27. Republished by Blog Post Promoter

Blog Traffic Exchange Related Posts Blog Traffic Exchange Related Websites Online Stores If you liked this article, vote for it on del.icio.us and stumbleupon.

Categories:

Meals, calories, diet, exercise, food, goals, healthy eating

Tags:

, , , , , , , , , , , ,

Source: http://www.weightladder.com/calorie-cycling-%E2%80%93-is-it-a-sound-idea/

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Best of the Health Blog 2010: LeBron, XMRV and Dendreon

Dec 30, 2010 Author jsorbo

Tonight the Health Blog will close the book on 2010 as we head out for the long holiday weekend. Not, however, before highlighting a few of our favorite posts from the more than 1,100 that ran this year. Our thoroughly subjective list includes posts notable for their subject matter, news value or just because we liked them a lot. In no particular order:

Cavs Have a Word for LeBron James: Narcissistic Jilted Cleveland Cavaliers majority owner Dan Gilbert put King James on the couch in July and came up with this diagnosis, but the sports psychologist we consulted disagreed. As things stand today, LeBron can certainly be described as ?winning?; his new team, the Miami Heat, is 25-9.

Here?s What Primary Care Doctors Do All Day A study by a Philadelphia internist lays bare the paperwork involved in running a small practice. One stat: the number of phone calls a physician made each day was higher than the number of patient visits.

For Dendreon, It?s 500 Prescriptions for Provenge and Counting No one?s neutral on the Yankees, and no one?s neutral on Dendreon. This year the company won FDA approval for its prostate-cancer treatment Provenge, and in this August post we polished our math skills and calculated how many patients had completed treatment in the second quarter.

Prevention Task Force Cancels November Meeting; Would Have Included Prostate Screening Vote The U.S. Preventive Services Task Force rescheduled this meeting, originally set for Election Day, for March 2011; one staffer later quit, saying ?politics trumped science.?

Caution: This Blog Post May Be Under Embargo The rules surrounding when the media can report on scientific papers are often convoluted, but rarely do they reach the extremes seen in this cancer-drug study saga involving Novartis and the annual American Society of Clinical Oncology meeting.

XMRV: Raising the Issue of Contamination This is just the latest thoroughly reported post Amy Dockser Marcus has written on the controversy surrounding the XMRV virus and its possible link to chronic fatigue syndrome. Click here to see all the Health Blog?s coverage on this topic from this year and earlier.

Tapeworms, Cow Gestation and Malpractice: Trolling the NEJM Archives After the venerable journal put its archives online, we took a spin through the articles published in the 1800s to learn about the hot medical issues du jour. (And for once, we knew we?d get no comments about the evils of electronic medical records!)

TEDMED: Soprano and Double-Lung Transplant Recipient Charity Tillemann-Dick Inspirational stories about patients and their physicians are everywhere in medicine, but this one ? about a dangerously ill young soprano who refused to give up her singing and the doctor who told her ?a happy patient is a healthy patient? ? is one of our favorites. Happy new year, everyone.

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/8kRpXM2RxJw/

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How to Stop Holiday Weight Gain

Dec 30, 2010 Author jsorbo

Most people have been conditioned to think that holiday weight gain is simply something that cannot be avoided. There is no natural process that forces us to gain weight during the holiday season, however, unless we are talking about large bears preparing for winter hibernation. The truth is, holiday weight gain is something that can be completely and totally avoided with only a couple of handy and useful tips. Before you start munching on your family’s holiday meal, consider these quick tips for stopping holiday weight gain, and you may find yourself completely avoiding the weight gain trap during the holidays no matter how many pieces of pie your grandparents try to feed you.

- The biggest pitfall when it comes to holiday eating and holiday weight gain is portion control.

When your family serves a large holiday dinner, you may find it difficult if not outright impossible to keep from eating something from every plate or platter on the table. This is where most people fail and find themselves gaining weight. You cannot forget everything you have learned about portion control by eating up a portion of everything that is served to you. Instead, choose a couple of different food items and serve yourself one portion of each. For example, if you enjoy stuffing, sweet potatoes and turkey during thanksgiving, serve one portion of each and concentrate on eating those first.

- Remember that you can always go back for more if you are still hungry.

You should also keep in mind that there is nothing wrong with bringing leftovers home with you. In other words, there is absolutely no reason to treat holiday meals like an all you can eat buffet, it simply does not have to work that way.

- If you are afraid of eating too much during a holiday meal, there are a couple of good tactics that you can employ to fill yourself up faster without all of the calories.

Start by drinking a large glass of water about 30 minutes before you are set to eat. If you are still feeling really hungry at meal time, consider eating an apple or at least half of an apple before you dig in to the real meal. Apples are full of fiber and protein which makes you feel full faster and longer, which will prevent you from overeating the turkey, stuffing, ham and other less than perfectly healthy meal options. This will make the portion control aspect of eating a holiday meal much easier to deal with, and will save you several hundred calories if not more.

Learning how to stop holiday weight gain is not difficult, you simply have to exercise a little bit of discipline and keep yourself from over eating during the family holiday meals. This is definitely attainable, it just takes practice and perseverance if you want to have a nice family dinner over the holidays without gaining a great deal of unwanted weight in the process.

Photo Credits: 1

Originally posted 2008-12-17 05:03:57. Republished by Blog Post Promoter

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Meals, Weight Loss Journal, calories, holiday, moderation, water

Source: http://www.weightladder.com/how-to-stop-holiday-weight-gain/

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