Lance Winslow asked:




In today’s workforce, most people sit on their butts all day next to a computer screen and do their work, this is unfortunate because it contributes to one of the biggest problems we have in our society; diabetes. The reality is you need to get up, exercise, and move your body around, that’s how the human body has evolved, and that’s how it is designed. Since we can’t change the design right now, as we do not have the bio technological advances, I have an interesting solution to the problem. How so you ask? Let me explain.

What if a computer operator had to do exercises in direct proportion to the amount of time they spend on the computer? And if we were to institute such a program, we could actually lower their health care insurance costs, because they would remain happier and healthier. So here’s the plan. We create a stationary bicycle, which when you peddle it, it charges batteries. And after you’ve ridden a stationary bicycle for a virtual 3 miles, you can then work on the computer for three hours.

At that point you have no choice but to get back on the bicycle, otherwise you will lose your power. In this way, the bicycle generators supplement your exercise component in direct proportion to the number of hours you sit on your butt each and every day. And this makes sense because you will be able to lose weight, maintain weight, and get off your rear end, that’s right, get off your butt people.

Now you’re probably wondering why I thought about all this, because I am one of those persons who sits on their butt all day and writes articles on the Internet, and although I am not overweight, I do need to trim up, and the ratios I explained above, are just about the amount that I believe is needed to maintain the proper healthy balance. Indeed, I hope you will please consider all this.

gerry geneva

Lee Dobbins asked:




Most of us have experienced fatigue, especially after performing a very difficult and strenuous task, regardless of the physical condition of our bodies. Such fatigue is normal and only occurs when we have over exerted ourselves. However, sufferers of chronic fatigue immunodeficiency syndrome, also known as chronic fatigue syndrome, experience long-time – usually six months or more – debilitating fatigue.

CFIDS, short for chronic fatigue immunodeficiency syndrome, is believed to be triggered or caused by viral infection, such as flu. Thus, suffers of CFIDS experience slight fever, sore throat and headache, severe tiredness, nutrition deficiency and muscle and joint aches. Some experts believe that CFIDS is linked to the herpes-like EBV, or Epstein-Barr virus.

Unlike bacteria, viruses cannot be cured by anti-biotic or other drugs. In fact, there is no known cure for viruses. Thus, people suffering from viral infections should boost their immune system in order to defeat the virus, which is self-limiting. Since CFIDS is linked to viral infections, one of the best ways to conquer the condition, or at least diminish the symptoms, is through natural remedies.

Ideal Diet For Chronic Fatigue Immunodeficiency Syndrome Sufferers

1. Eat more vegetables and fruits

Most, if not all illnesses, can be managed through eating nutritious and balance diet. Thus, you need to increase your intake of green leafy vegetables, fruits, and whole grains. Fruits and vegetables are also good sources of vitamins and minerals that you badly need. It is also advisable that you minimize intake of sugar and processed food, which is usually high in fat and salt.

2. Choose high-quality protein

Fish, nuts, beans and soy products are good sources of quality protein, particularly because such food is low in saturated fat. Instead of red meat, you should try eating more chicken and fish, which can also contain omega 3, 6 and 9.

3. Drink plenty of water

The number of glasses of water our body need is about 8 to 10. Furthermore, choose water that is clean, such as spring or distilled water.

4. Increase intake of garlic and onion

You need to raise your intake of onion and garlic because these two are known for their virus-inhibiting abilities. You can take them raw or cooked. If you don’t like the taste of garlic and onion, you can just buy supplements that contain adequate amount of garlic and onion.

Exercise And Other Physical Activities

People who are suffering from CFIDS tire easily and are lethargic. Even if you have chronic fatigue immunodeficiency, however, it does not mean that all you have to do is rest and sleep all day. You need to combat your fatigue and lethargy by slowly adding exercises and physical activities to your everyday routine.

Adding at least 15-30 minutes of mild exercise per day, plus another 30-minute vigorous exercise or activity, such as aerobics, swimming, tennis, and brisk walking, could help make your heart stronger and function better.

Another thing you need to address, if you have CFIDS, is stress. If your stress level were high, other symptoms of your condition, such as insomnia, depression and general feeling of malaise, would more likely be intensified. Conquer your stress through stretching, relaxation exercises and meditation. You can also see a counselor to help you better manage stress.

Common Herbs Used To Treat Chronic Fatigue

Most of the medicines and drugs that we use come from herbs and plants. Hence, you should not be afraid to take herbal medicine and supplements. However, it would be advisable if you consult your physician first before taking anything. They need know what types and of herbs and dosage you are taking.

The following are suggested herbs, together with their dosage, that will help manage chronic fatigue:

Echinacea Root

This herb is known to boost the immune system. You can take this in tablet or capsule form, or as a tincture or tea. You need to drink Echinacea tea or tablets (two at a time) at least three times a day.

Ginseng Root

Ginseng is widely believed to increase energy. In fact, this is used in oriental countries as an aphrodisiac. A single dose, which should be not be taken together with vitamin C, twice a day is good for people who are suffering from chronic fatigue. For best results, you should take ginseng capsule or tablet on an empty stomach.

Licorice, Golden Seal and Poke Root can also be taken to help improve your condition.

adrenal fatigue

Sherry L Harris asked:




You close the door to your office, you casually put your feet up on top of your desk, you rest your head back, and before you know it, you are dreaming about becoming the head of the company. When your eyes finally do open, your phone is ringing off the hook, and a very angry supervisor is standing over you. One little nap could jeopardize your entire career.

It has happened to the best of us, where we just cannot wait to close our eyes after our lunch break, or catch a few z’s after the morning meeting. But it is important to ask yourself why you are consistently tired throughout your entire work day. It is clear that something must be keeping you up at night, and it is beginning to affect your job adversely.

Those of us with hectic schedules are certainly no stranger to the power nap, but it is best to remember that there is a time and a place for them. Also, catching up on sleep that you missed during the night will not be resolved in ten to twenty minutes of napping at your place of employment.

Every night you should be getting anywhere from seven to nine hours of sleep. Making time to ensure this is a priority each day can prove difficult, but it is necessary for your health and overall well-being. You should allow your body to feel calm and relaxed at night, so you will be able to sleep the entire time, and then awake feeling totally refreshed and ready to start the day.

It is not worth putting your job on the line for a few extra moments of sleep packed conveniently into your day. You are getting paid to do what they hired you for, and if you are caught sleeping on a regular basis, this does not reflect very well on your overall performance. Even if no one ever sees you napping here and there, you still are not getting things done, and thus your job could be on the line anyway.

When you sleep for a few minutes at a time during the day, your body and mind become confused. Every once in awhile might be all right, but when it becomes a habit, you are throwing your natural sleeping cycle off kilter. The body will feel that it has already slept during the day, so nighttime will consist of you staying up for hours before finally drifting off. If this persists, you will never retrain your brain to truly feel drowsy at the appropriate time.

The best way to save your health, and your job, is to follow the natural sleep patterns that your body needs. Sleeping through the night will allow your body a chance to refresh itself and replenish your organs and cells. Leave the hours between nine and five for some hard work, and then spend the evening relaxing and getting ready for bed. After all, you want to wake up and be able to go to work the next day, right?

adrenal fatigue

Paula Hynes asked:




AS Autumn with it’s breathless colours of flames and golds comes to an end, we await the arrival of Winter and it’s own definitive beauty.

Yes, there is no point kidding ourselves, it will be pretty damp and, at times, downright. It will be cold and chilly and for some the task of dragging ourselves out of bed in the dark mornings will get more and more difficult. The glare of oncoming headlamps will play havoc with your eyes as you head homeward bound during the dark evenings in manic traffic. And as you reluctantly adjust to the shorter days and lack of natural daylight and sunlight, you are also faced with the fact that Christmas, and it’s inevitable rush, is heading this way, as it always does, at full speed!

All the ingredients to ensure a good dose of winter fatigue I’m sure you’ll agree – but help is at hand! It doesn’t have to be unbearable. If you are feeling a little lack lustre, yawning at a ferocious rate and basically have just about enough energy in the evenings to slump down on the sofa in front of the box, you’ll be tickled pink you opened this page! You can bring back that ‘joie de vivre’ and add a little peppering of genuine verve back into your life by trying some (or indeed all) of these 20 simple ways to boost your energy levels this winter!

1) SLEEP – Get as much sleep as you need to and remember your body really needs it at this time of year.

2) VITAMINS – Supplements such as Vitamins A, B and E are all important for well-being. If you want to avoid supplements, however, you can ensure that you eat the necessary foods containing these essentials. Try using 1 teaspoon of Brewers Yeast in a glass of milk or water, it’s full of Vitamin B and good for digestion too.

3) LAUGHTER – Bring on the laughter and smiles, it’s the most natural way to help depression, anxiety and, believe it or not, it lowers blood pressure too!

4) STRETCH – One really effective way to beat fatigue is to try a Yoga pose known as the ‘Standing Stretch’. Stand in the correct posture, that is, with your toes pointed out in front of you, your knees relaxed and your feet at hip distance. Ensure the weight is balanced evenly between the ball and the heel of your foot. Interlace your thumbs and stretch your hands up above your head while keeping your arms against your ears – and stretch upwards from the lumbar area of your lower back. Keeping your breath even throughout, now slowly release the arms down in front of you. Tuck your chin into your chestbone and gently lower yourself down, vertebrae by vertebrae keeping arms hanging loosely and then just hang from the waist. This position encourages the blood flow to the head and is a real winner when you need to energise yourself. After one minute slowly bring yourself back up into a standing position, imagining as you do so that each vertebrae is stacking itself upon the next until you are eventually upright and repeat three times.

5) DIET – Check your Diet and be sure over the winter months to include at least five portions of fruit and vegetables everyday.

6) AROMATHERAPY – Use pure Essential Oils as often as you need them. Burning Peppermint or Rosemary oils is excellent for alertness and both also aid concentration. As these oils are energising oils it is best not to use them in the evening if you are planning to have a good nights sleep.

7) THE MAGIC OF WATER – Don’t forget the recommended amount is approximately two litres per day.

AVOID toxic people because, quiet simply, they can completely drain you of energy.

9) EXERCISE – Get plenty of exercise – There’s no escaping it. The health gurus recommend that we all need to include at least 15 minutes exercise, three or four times a week.

10) LEARN TO SAY ‘NO’ more often. As the old saying goes ‘those that matter won’t mind and those that mind don’t matter’. You’ll be amazed at how much energy you can recoup and even more amazed to discover that if you say ‘no’ the world will keep on turning.

11) COMBAT PARTY NIGHTS – If you’ve had a late night on the Town try drinking at least two glasses of water before crawling up to bed, it will make the following day far more bearable.

12) BREAKFAST – We’ve known from a very early age that we should never miss Breakfast. No matter how tight you are for time try not to skip it. For a quick energy-inducing breakfast grab a mug of hot water with honey and lemon and a quick bowl of cereal, ideally with fibre.

13) REDUCE your intake of Caffeine. While it may give a quick boost, a lot of caffeine daily actually ends up having a negative effect on your energy level. You might even try substituting a couple of cups a day with a herbal tea, such as sage to raise spirits, peppermint to aid digestion or chamomile to enable you to unwind.

14) LEARN – Meditation and Relaxation techniques – they’ll be invaluable not just today but for life.

15) MOTHER NATURE – Get out there and make the most of the short daylight hours. Overdose on fresh air. There is nothing more revitalizing than taking the time, even if it’s only 15 minutes a day, to soak in our beautiful scenery and breathe in the fabulous scents of the season.

16) MASSAGE – It’s a wonderful way of keeping the immune system in ship shape order and the body supple and healthy. So go on invest in your health and schedule a massage once a month for optimum results.

17) DIGESTION – Be kind to your digestive system. Eat slowly and avoid late night eating as much as possible.

18) STRESS – Manage your stress levels and become aware of your react to stress. Remember stress is infectious!

19) MANAGE TIME EFFECTIVELY – Avoid using up your lovely energy by rushing to every appointment. Aim to leave about fifteen minutes earlier, not only will you arrive in plenty of time – you’ll be completely unfrazzled.

20) CONCIOUS BREATHING – Believe it or not most of us don’t breathe properly. With the speed of modern day life most adults are chest breathers which means the breath doesn’t make it right down into the abdomen. Become conscious of your breath each day by taking a little time to become aware of your breathing habits. The following short exercise will benefit you in many ways as well as helping to re-energise your mind, body and soul…Firstly r-e-l-a-x your entire body by taking a deep breath into your stomach. As you slowly release it imagine it traveling up along your spine, relaxing all the muscles as you go and bringing attention to the shoulders by consciously dropping them into a relaxed position. Follow your breath and think about bringing the breath down into the bottom of the lungs and really feel the tummy rising and then exhale fully and slowly. After just a few minutes resume your regular activities and feel the difference.

Now you’ll be ready to welcome the coming months with open arms and revel in the wonderful delights this season has to offer leaving you invigorated and ready to enjoy this Winter. You won’t know yourself – I promise!

gerry geneva

Ryan Shea asked:




Do you often experience dizziness and wonder why do I feel light headed? If so the real reason could surprise you! Find out now the 3 most common reasons for constantly feeling light headed and what you can do about correcting this aggravating and life altering condition.

3 Reasons Why you’re light headed!

Low Blood Pressure – Quite often the feeling of light headedness and seeing stars or feeling dizzy is a direct result of a lack of oxygen or blood flow to the brain. Now low blood pressure is often not the actual cause in of itself but just another symptom. You will have to dig deeper to root out the real reason your body is experiencing low blood pressure.

Undiagnosed Allergy – This is a very common situation where a person eats a specific type of food regularly such as wheat or dairy and is in a constant state of reacting at all times. The only real true solution for this scenario is to eliminate the aggravating food itself from the body. A good start is to go on an elimination diet and remove all the common allergens such as dairy, wheat, corn, eggs, soy etc.

Adrenal Fatigue – This is in fact the core problem for an individual who suffers from light headedness. You see when your adrenals are burnt out through a variety of causes such as stress, ongoing allergies and poor sleep/diet habits your adrenals will begin to go into a state of weakness where it can be very difficult for them to recover from.

The most common symptoms an individual will experience who has adrenal fatigue is exhaustion even when they wake up, low blood pressure, weakness, shortness of breath, increased incidence of allergies and brain fog where concentration is severely impaired.

I would suggest doing some research and getting an accurate diagnosis for what’s really causing your symptoms. The ideal method is to use something called EDS testing or electro dermal screening, it’s a very popular way of testing for various conditions, specifically allergies, however you will need to check with a naturopath or alternative practitioner as conventional doctors are not familiar with them. Alternatively naturopaths will often use a detailed questionnaire to determine the most likely cause of your current health symptoms.

gerry geneva

Marty Gallagher asked:




In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle. Scientists are at odds as to the exact cause of muscle soreness but most believe that it is associated with some sort of cellular micro-trauma. Direct muscle soreness is usually the type of pain and discomfort that most folks experience when they begin serious progressive resistance training program.

There are varying degrees of muscle soreness and sometime the intensity of soreness can become so severe as to be debilitating. The muscles are actually sore to the touch. I have self-induced this type of soreness to every degree on every muscle – once, as a 14-year old novice, I found a 10-pound solid dumbbell and proceeded to do 50-repetitions in the one-arm curl for each arm every hour on the hour for 10-straight hours. It seemed like a cool idea to my young and dumb mind but that went out the window the next day when both arms locked up to such a degree that I could not straighten my arms. Both biceps were so traumatized that they remained involuntarily contracted for the next 36-hours. My hands were held at my face and any attempt to straighten my arms resulted in excruciating pain. I had to ride it out until the biceps relaxed. This was an extreme example of muscle fatigue but extremely illustrative of this 1st type of muscle soreness/fatigue.

The second type of muscular fatigue is what I would describe as overall fatigue, I call it body shock. The body is a holistic unit and hard intense training done for long time periods has a cumulative effect. After a while a uniform sense of overall fatigue is experienced manifested by an overwhelming sensation of tiredness. This tiredness envelops the whole body. When in the throes of body shock it seems as if you are moving through water. In my experience this type of fatigue is a direct result of an accumulation of intense workouts. Fatigue and soreness come with the territory and if you never experience either version, likely you’ll not make any significant physical progress.

In my experience, if I don’t feel some degree of muscle soreness in the target muscle after a workout I become suspect that I didn’t work hard enough or the exercise I selected was technically deficient and spread the muscular effect over too wide an area. In this respect I use controlled soreness (no too much, not too little) as a workout report card. When it comes to body-shock fatigue, to my way of thinking a much more serious type of fatigue, I will cut back on my training and kick up my calories, particularly my protein intake. When body-shock descends training through it is a bad idea: first, training poundage plummets (so what’s the point?) and secondly there is a very real danger of fatigue-induced injury.

If you experience severe muscular soreness of the 1st type, avoid training that particular body part until the soreness reduces to tolerable levels. If body-shock envelops you cease and desist progressive resistance training and kick up the food intake. I have found that light to moderate cardio actually helps to dissipate muscle soreness. Accelerating circulation within a sore muscle stimulates recovery, assuming the resistance used is light, easy and not taxing. Use your common sense and be aware that even purposeful primitives paid heed to fatigue.

fatigue

Kim Kia Tan asked:




Phosphorus supplement – how do you ensure that you include this humble mineral in your diet?

Phosphorus is essential for the structure and function of your body, phosphorus is also vital for communication between cells and for energy production.

It is found in most foods and deficiency is rare, but too much phosphorus can upset your mineral balance and decrease calcium levels.

How It Works

Phosphorus is needed for the production of energy from food and to activate the B-complex vitamins (also involved in energy production).

It is a component of genetic material, essential for growth and repair, and combines with calcium to form calcium phosphate, which makes teeth and bones rigid.

Phosphorus requires vitamin D and calcium in order to function and you need to have twice as much calcium as phosphorus for both to work properly.

Deficiency Symptoms

Deficiency of phosphorus will result in these symptoms:

Bone pain

Weak, soft bones

Twitching muscles

Loss of appetite

Fatigue

Benefits of Phosphorus Supplements

Bone Health – Phosphorus is needed to maintain bone density, and an increased intake may shorten the time broken bones take to heal.

Energy Booster – Phosphorus is valued by athletes because it increases endurance and reduces tiredness.

Alcoholism – Phosphorus supplements are thought to reduce alcohol withdrawal symptoms. Heavy drinkers are usually deficient in phosphorus and may need to take supplement.

Kidney Stones – Kidney stones reduces the level of calcium in urine and may help to protect against the formation of kidney stones.

Phosphorus supplement is essential for the structure and efficiency of your body, phosphorus helps to boost energy levels and fight fatigue.

How to get phosphorus from your supplements?

Multimineral tablets usually include a low dose of phosphorus, despite the fact that deficiency is rare.

Antacids and alcohol may interfere with phosphorus levels, and pregnant or breastfeeding women may need slightly higher doses.

Precautions

Fizzy cola drinks may upset your calcium- phosphorus balance (they contain high amounts of phosphotic acid). Extra phosphorus should only be taken under medical supervision.

For more details about phosphorus supplement and where to get a good multimineral supplement, please visit the author’s website about best vitamin supplements and vitamin information.

adrenal fatigue symptoms

Paul Demetries asked:




Coenzyme q10 supplements are manufactured by a variety of companies throughout the world and are found in powder, tablet, and capsule form. I will explain the significance of this nutrient and why it is important in adding it as a supplement. Coenzyme q10 is a natural composite that is found in every cell of the human body. Synonyms for Coenzyme q10 are ubiquinone, ubidecarenone, and coenzyme Q. For the purpose of this article, I will be using Coenzyme q10 and its short form CoQ10, interchangeably.

ATP High Energy: CoQ10 is responsible for producing energy in the mitochondria, which assists the body in producing ATP, a high-energy source. This is vital for bodily processes such as cellular energy for muscles, enzyme respiration, and acts as a membrane protector against free radicals. There are scientific studies showing that a deficiency in CoQ10 can lead to heart failure, diabetes, high blood pressure, kidney failure, Parkinson’s disease and even gum disease. Therefore, it may be a good idea to add Coenzyme q10 to your daily supplement to be proactive and ensure your body is fully nourished.

Now that you have a general idea of what the physiological affects of Coenzyme q10 are, it is important to purchase a brand that you can trust. First, when choosing a CoQ10 supplement, make sure the facility is inspected by the FDA (Food and Drug Administration) and uses good manufacturing practices. The companies that do not disclose these details are usually the ones that have something to hide. Choosing pill or powder form does not offer any advantage as far as absorption goes so that is a personal choice to make. I do recommend though buying a supplement that utilizes coenzyme 10 in addition to other ingredients. This would save you a lot of money as opposed to buying this nutrient separately along with additional vitamins and minerals.

adrenal fatigue

Robert McKnight asked:




Should you buy Ribose supplements? Ribose is one of the newer nutrients brought to the attention of the general public by recent research. Ribose is now known to be an integral part of the energy production of the body. Most of the current research is in the preliminary stages, but there is much hope that it can help with daily good health practices as well as help those with certain afflictions. If you are considering buying Ribose, you should take a few moments to get some general background information on this important nutrient.

What Is Ribose?

Ribose is made from glucose within your body, and thus is a naturally occurring sugar and a major component of RNA. RNA is the most important carrier of information in your body. Ribose is also essential in the makeup of ATP. ATP is a compound in the body that stores and delivers energy to every cell in the body. Even though ribose is a sugar, it has no caloric value and is not considered a protein, fat or carbohydrate.

Who Could Benefit From Ribose Supplements?

Ribose supplements are used by many bodybuilders and athletes to increase energy during workouts. It also helps athletes to not feel so sluggish and tired after a workout and helps with recuperation between workouts. Though few take pure ribose supplements, ribose is an ingredient in many energy drinks and bodybuilding supplements.

Ribose has significant importance in the treatment of various illnesses. There is much hope for those suffering from congestive heart failure that ribose can help them live a more comfortable life. Ribose appears to help the function of the heart and restores energy to those with congestive heart failure.

Those suffering from chronic fatigue syndrome can also benefit from ribose supplements. As ribose is a natural energy source for the body, it can help to energize the body of someone with chronic fatigue syndrome and do so without the after-effects of carbohydrates or caffeine.

Possibly those who can benefit the most from ribose supplementation are those who suffer from fibromyalgia. Fibromyalgia is a sometimes debilitating illness that has symptoms of painful skin sensitivity, sleep problems, weakness in the limbs, and muscle spasms to mention only a few. Though Ribose is not a cure, it can help to treat and limit these painful and life altering symptoms.

Does Ribose Have Side Effects?

Side effects from ribose supplements are minimal and generally non-existent. Those side effects are occasional light headedness and diarrhea. The recommended dosage of ribose is not to exceed 5 grams, 3 times per day and always with food. You should keep in mind that ribose is an ingredient in energy drinks and other supplements, so you should adjust your dosage accordingly.

gerry geneva

Randy Kimbrell asked:




There remains much debate around the issue of alcoholism as a disease. The side of the debate you are on probably depends on whether or not you or someone you know is an alcoholic. If you have lived with an alcoholic, you probably believe alcoholism is a disease. If you have had little exposure to alcoholism, you may view it simply as a personal choice to drink too much alcohol. You group alcoholism with other excessive behaviors.

For the most part, the medical community treats alcoholism as a disease. In fact, alcoholism is categorized as a chronic and progressive disease. It can progress to a point of fatality. Alcoholics die as a result of vehicular accidents, alcohol poisoning, and liver disease among other complications.

Alcoholism is basically defined as an obsession that evolves into an uncontrollable compulsion for alcohol. There are physical symptoms that help define alcoholism as a disease. Keep in mind that alcoholism is considered a family disease because it impacts everyone living with the alcoholic. This is not a disease that causes pain only to the “patient”. It causes pain and other symptoms such as depression in everyone who loves the alcoholic.

Studies are being conducted to determine if an actual addictive gene exists that predisposes individuals to substance abuse, whether alcohol, nicotine or narcotics. If such a gene is discovered, it may confirm alcoholism as an organic disease. This means it is a latent disorder that an individual is born with, is triggered later in life and develops into a disease.

Opponents of alcoholism as a disease often site the role of environment in alcohol dependency. Two children grow up in an alcoholic family. Assume similar genetics. One child never takes a sip of alcohol. The other becomes an alcoholic like her mother. Can alcoholism be considered a disease when personal conduct and choice is the first step toward deciding to take a drink or not take a drink? The debate is likely to continue into the foreseeable future.

Whether it is a mental obsession or a physical need, alcoholism disease is very much a part of our culture today. If fact, we now regulate the behavior of individuals who have too much to drink. There are laws that prohibit individuals impaired by alcohol from driving. Most companies have policies against alcohol consumption during work hours, including business lunches. You can be arrested for public intoxication. These “rules” appear to support the theory of alcoholism as a personal conduct issue rather than disease. You decide.

adrenal fatigue